Menstrual cups

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Menstrual cups

Menstrual cups are another option. Similar to tampons, cups are inserted into the vagina where they collect blood before it exits the body.


Cups typically come in two size options — small or large — that are based on overall age and experience with childbirth.


You’ll likely find the smaller model more comfortable and easier to insert.


The insertion process is similar to that of a tampon. Although your product should come with step-by-step directions.


Unlike pads or tampons, most cups are reusable. This means that when it’s time to change the cup, you simply take it out, clean it, and reinsert.


Cups must be changed every 12 hours at most. Leaving a cup in for more than 12 hours can increase your risk for irritation or infection as a result of the bacteria present.


Depending on the brand, reusable cups can last anywhere from 6 months to 10 years with proper care.

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