What triggers a hot flash?

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What triggers a hot flash?

There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:

  • Caffeine.
  • Smoking.
  • Spicy foods.
  • Alcohol.
  • Tight clothing.
  • Stress and anxiety.

Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather — this could cause a hot flash.

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