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What triggers a hot flash?
What triggers a hot flash?
There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:
- Caffeine.
- Smoking.
- Spicy foods.
- Alcohol.
- Tight clothing.
- Stress and anxiety.
Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather — this could cause a hot flash.