Skip to content
  • facebook
  • facebook
  • facebook
  • Home
  • About us
    • Our Team
  • Donate
  • Shop
  • For you
  • Events
  • News & Research
  • Gallery
  • Chat to us
✖
  • Home
  • About us
    • Our Team
  • Donate
  • Shop
  • For you
  • Events
  • News & Research
  • Gallery
  • Chat to us

Are there other symptoms?

In addition to cramping, you may experience: acne abdominal bloating soreness in your breasts back pain constipation diarrhea feeling more tired than usual (fatigue) feeling extra emotional or irritable food …

Continue reading “Are there other symptoms?”

Leave a comment on Are there other symptoms?

How often will I get it?

Your period is a part of your menstrual cycle. This means that, with time, your period will usually be on a predictable pattern.   The average menstrual cycle is about 28 …

Continue reading “How often will I get it?”

Leave a comment on How often will I get it?

How do I keep track of when it will come?

Although it may take a couple of years for your period to settle into a predictable rhythm, you may still find it helpful to track your symptoms.   This will …

Continue reading “How do I keep track of when it will come?”

Leave a comment on How do I keep track of when it will come?

Menstrual cups

Menstrual cups are another option. Similar to tampons, cups are inserted into the vagina where they collect blood before it exits the body.   Cups typically come in two size …

Continue reading “Menstrual cups”

Leave a comment on Menstrual cups

What if I bleed through my clothes — are they ruined?

Not necessarily! Before we get into the nitty-gritty, know that leaks happen to everyone.   When you first start your period, you’re learning about how much you bleed, how much …

Continue reading “What if I bleed through my clothes — are they ruined?”

Leave a comment on What if I bleed through my clothes — are they ruined?

Can other people tell that I’m on my period?

Nope! You don’t look or smell any differently. The only time someone might be able to smell the blood is if you leave your pad or period underwear on for …

Continue reading “Can other people tell that I’m on my period?”

Leave a comment on Can other people tell that I’m on my period?

Can I still swim and play sports?

You definitely can swim and participate in other physical activities during your period. In fact, exercise may help reduce cramping and discomfort.   If you plan on swimming, use a …

Continue reading “Can I still swim and play sports?”

Leave a comment on Can I still swim and play sports?

What can I do about cramps?

Although cramps serve a purpose — they help your body release the uterine lining — they can be uncomfortable.   You may be able to find relief by: taking over-the-counter medicines, …

Continue reading “What can I do about cramps?”

Leave a comment on What can I do about cramps?

How long will it last?

Your first period may only last a couple of days. It may take a couple of months for your period to settle into a regular schedule and consistency. Once it …

Continue reading “How long will it last?”

Leave a comment on How long will it last?

How much blood will I lose?

Although a person’s first few periods are often light — bringing a few spots of red-brown blood throughout the week — you may have a heavier flow. Your monthly period …

Continue reading “How much blood will I lose?”

Leave a comment on How much blood will I lose?

Posts pagination

1 2 Older posts

Caring4Girls was founded by Richard Mabaso in 2012 to respond to the reality that millions of girls in South Africa do not go to school because they lack access to sanitary pads and corresponding reproductive health education.

Quicklinks

  • Home
  • About us
    • Our Team
  • Donate
  • Shop
  • For you
  • Events
  • News & Research
  • Gallery
  • Chat to us

Contact

  • facebook
  • twitter
  • instagram
info@caring4girls.co.za

Send us a message

    ©2021, Caring4Girls, All rights reserved.