First Periods

Menstrual cups are another option. Similar to tampons, cups are inserted into the vagina where they collect blood before it exits the body.   Cups typically come in two size

Not necessarily! Before we get into the nitty-gritty, know that leaks happen to everyone.   When you first start your period, you’re learning about how much you bleed, how much

Nope! You don’t look or smell any differently. The only time someone might be able to smell the blood is if you leave your pad or period underwear on for

You definitely can swim and participate in other physical activities during your period. In fact, exercise may help reduce cramping and discomfort.   If you plan on swimming, use a

Although cramps serve a purpose — they help your body release the uterine lining — they can be uncomfortable.   You may be able to find relief by: taking over-the-counter medicines,

In addition to cramping, you may experience: acne abdominal bloating soreness in your breasts back pain constipation diarrhea feeling more tired than usual (fatigue) feeling extra emotional or irritable food

Your period is a part of your menstrual cycle. This means that, with time, your period will usually be on a predictable pattern.   The average menstrual cycle is about 28

Although it may take a couple of years for your period to settle into a predictable rhythm, you may still find it helpful to track your symptoms.   This will

You have several different options you can use to stop the bleeding.   You may need to try a few different types before you find what works best for you.

Period underwear  is a relatively new invention. It’s like regular underwear, except it’s created with a special fabric that absorbs menstrual tissue and traps it within the fabric.   You