In addition to cramping, you may experience: acne abdominal bloating soreness in your breasts back pain constipation diarrhea feeling more tired than usual (fatigue) feeling extra emotional or irritable food …
How often will I get it?
Your period is a part of your menstrual cycle. This means that, with time, your period will usually be on a predictable pattern. The average menstrual cycle is about 28 …
How do I keep track of when it will come?
Although it may take a couple of years for your period to settle into a predictable rhythm, you may still find it helpful to track your symptoms. This will …
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Menstrual cups
Menstrual cups are another option. Similar to tampons, cups are inserted into the vagina where they collect blood before it exits the body. Cups typically come in two size …
What if I bleed through my clothes — are they ruined?
Not necessarily! Before we get into the nitty-gritty, know that leaks happen to everyone. When you first start your period, you’re learning about how much you bleed, how much …
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Can other people tell that I’m on my period?
Nope! You don’t look or smell any differently. The only time someone might be able to smell the blood is if you leave your pad or period underwear on for …
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Can I still swim and play sports?
You definitely can swim and participate in other physical activities during your period. In fact, exercise may help reduce cramping and discomfort. If you plan on swimming, use a …
What can I do about cramps?
Although cramps serve a purpose — they help your body release the uterine lining — they can be uncomfortable. You may be able to find relief by: taking over-the-counter medicines, …
How long will it last?
Your first period may only last a couple of days. It may take a couple of months for your period to settle into a regular schedule and consistency. Once it …
How much blood will I lose?
Although a person’s first few periods are often light — bringing a few spots of red-brown blood throughout the week — you may have a heavier flow. Your monthly period …